Do you identify with any of these statements?

  • When I face pressure I lose my confidence
  • I wish I competed how I perform in practice
  • After I make mistakes I become frustrated
  • When I am competing I think too much
  • I struggle with performing consistently at my peak level
  • I am scared to make mistakes in competition

*The first session typically consists of administering a mental skills assessment and questionnaire to the athlete, to build trust and use a custom performance program for the client to succeed.

Benefits of applying Sports Psychology skills:

  • Self Awareness 

  • Self Worth
  • Self Expression
  • Personal Growth
  • Improved Communication
  • Improved Confidence
  • Improved Concentration
  • Increased Self Esteem
  • Increased Motivation
  • Increased Emotional Talk
  • Positive Self Talk
  • Stress Management
  • Team Cohesion
  • Consistency
  • Reduced state of anxiety
  • Leadership Effectiveness
  • Appropriate Goals
  • Arousal Control
  • Improved Performance